Ways To Boost Your Metabolism
#1 Water hydrates you, which allows your metabolism to keep running the way it should. Experts recommend aiming for at least eight glasses of water per day.
#2 Say Goodbye, Processed Foods
Processed foods, such as packaged cheese and deli meats, contain salt and other ingredients that make your body work harder to keep your metabolism running smoothly.
#3 Change Your Scene
Getting out and about at a new location, even a new coffee shop, can give your body and mind the perspective it needs to keep on losing weight.
#4 Move Those Muscles
Move those muscles and see a noticeable spike in your metabolism. Not only does lifting weights and other forms of strength training keep your body burning calories 24/7, but bodies with more lean muscle burn calories faster.
#5 Cardio Counts
Engage in a cardio-friendly activity for up to an hour a day to keep your metabolism humming on the right note.
#6 Green Tea Really Does Work
Enjoy up to three cups of Green Tea per day to see a spike in your metabolism, recommends nutritionist Joy Bauer.
#7 Spice is Nice
Add some spice to your foods to kick your metabolism into high gear. Spices contain Capsaicin, which speeds up your metabolism for a couple hours after you eat.
#8 Calcium Revs Your Metabolism
Calcium is one of those foods we don't typically think about when it comes to weight loss. However, the truth is, getting enough of it kicks your metabolism into high gear.
Inscription à :
Articles (Atom)